Nutrition support for gut health and food freedom

A holistic approach to nutrition, designed with you in mind.
Introducing you to realistic and sustainable solutions to make your health goals a reality.

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I’m Amelia -
UK-based Nutritionist & Registered Dietitian (BNutSci, MDiet).



Hello and Welcome.

I founded Balanced Nutrition Co. to support those overwhelmed by conflicting nutrition advice. Specialising in gastrointestinal disorders and disordered eating, I bring advanced expertise from Monash University, Australia and leading specialist NHS teaching hospitals in London and Oxford.

Whether you are navigating gastrointestinal symptoms, healing your relationship with food, or looking for support with your overall nutrition, my approach is simple: evidence-based, holistic care without judgement or restriction. I’m here to help you move away from food fear and rediscover a life where nourishment feels achievable and realistic.

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My Mission.

 

To help clients manage gastrointestinal symptoms whilst fostering a positive, balanced relationship with food. Through online consultations and carefully designed resources, I offer personalised, evidence-based nutrition support, focusing on holistic care to help empower my clients to achieve long-term wellness and reclaim their quality of life.

 
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1-1 Nutrition Consults

Amelia provides individualised nutrition services in-person and online, as a dietitian through her practice Balanced Nutrition Co. Click below to find out more about the services and packages on offer.

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Book a Free Discovery Call

Not sure if our services are right for you or are you looking for some clarification before booking an appointment?
Book a commitment-free 15 minute discovery call below and we can chat to see if we are the right fit for your needs

yes please
  • Woman holding two halves of a kiwi fruit, smiling in the background.
  • A woman in a pink blouse showing a laptop to a man in a navy sweater inside a living room.
  • A woman with blonde, wavy hair wearing a striped brown and white shirt pouring a purple smoothie from a blender into a glass.
  • A person in white clothing holding a bowl of yogurt with blueberries, raspberries, granola, and chia seeds, using a spoon.
  • A woman sitting on a white couch, smiling, reading a book titled "The Mind-Gut Connection" by Emeran Mayer MD.
  • A person holding a bowl of quinoa salad with beets, green beans, pomegranate seeds, and crumbled cheese.

Kind Words

  • ★★★★★

    I wanted to thank you for all the information you provided and for all your help. I look forward to trying your suggestions and the recipes you sent.

    Iain

Free gut health e-book

A special freebie just for you! Click on the link below and the e-book will be available for instant download.

Download here
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